Have you ever wondered if there's a connection between cellulite and footwear? Or rather, can the right shoes alleviate cellulite? See what we discovered!
The relationship between shoes and leg circulation
The well-being of our legs It is closely linked to proper blood circulation, a mechanism that depends on our feet. In fact, in the sole of the foot there is a dense network of blood vessels that includes the Lejars venous sole and the triangle deep of the vault. During walking, if the foot rests completely on the ground, these structures are compressed, encouraging blood to rise above the ankle. Other mechanisms come into play here, ensuring venous return towards the ankle. the heart.
For this reason it is essential that our feet always have a appropriate support of theplantar arch and that our calves are always free from compression which could compromise the correct functioning of the muscle pump.
Cellulite goes hand in hand with high heels and very low shoes
According to one study published on Journal of Vascular Surgery, proper circulation would be compromised first of all by heels and wedges. Wearing this type of footwear, in fact, would reduce the function of the muscle pump as they would not allow a balanced distribution of weight on the sole of the foot and their rigidity would hinder the compression of the veins. The consequence would be a decreased venous return and an increase in venous pressure.
Not even the shoes that are too low They are suitable for improving blood circulation in the lower limbs to combat cellulite. This type of footwear, in fact, would not provide the right arch support and, once again, the correct pressure on blood vessels present in the feet can be compromised.
Also pay attention to boots and other heavy or very warm shoes. This type of footwear, in fact, would also compromise correct circulation in the lower limbs
Ideal for being comfortable and promoting circulation
In addition to a healthy lifestyle and proper nutrition, the right footwear can also help you combat cellulite on the legs and buttocks, alleviate the problem of varicose veins, swollen legs, frequent back pain and venous insufficiency.
Shoes that promote circulation must first and foremost be very comfortable.The height of the sole must be included between 2 and 4 cm and it is preferable to choose models with soles anatomical and self-modeling, perfect to ensure the best arch support.
Choose your Fly Flots
Fly Flot It is known and appreciated throughout the world for the comfort of the footwear it produces.
The excellence of each model comes from the belief that comfort does not only envelop our steps, but that, step after step, it spreads great well-being for the whole person.
Choose yours anatomical and self-modeling model, Follow a healthy lifestyle and discover a world of lightness!
